Recovering from a Hip Fracture? Let Physiotherapy Come to You!

At-Home Physiotherapy: Healing in Comfort

Recovering from a hip fracture can feel like a big challenge, but you don’t have to do it alone—or leave your house to get help! With at-home physiotherapy, a caring professional comes right to your door, bringing personalized exercises and expert support to help you get back on your feet (literally).

Let’s explore how we can make your recovery journey easier and more comfortable!

What Happens During At-Home Physiotherapy?

Here’s what you can expect:

1. A Friendly First Visit

Your physiotherapist will start by chatting with you about your recovery goals, pain levels, and what feels challenging right now. They’ll take a look at how you’re moving and come up with a recovery plan that works perfectly for you.

2. Tailored Exercises Just for You

Each session is all about you. Your physiotherapist will guide you through movements designed to:

• Strengthen your hips and legs.
• Improve your balance so you feel steadier.
• Make everyday tasks—like walking or getting out of a chair—easier and safer.

3. Progress at Your Own Pace

Every step forward is a win! Your physiotherapist will track your progress, celebrate your achievements, and adjust your plan as you get stronger.

Why Choose At-Home Physiotherapy?

Here are just a few reasons why it’s a great choice:

• It’s Convenient: No need to worry about traveling to a clinic—I will come to you!
• Personalised Care: Everything is tailored to your space and needs.
• Feel Safer: You’ll learn how to move confidently right in the environment you use every day.
• Full Attention: One-on-one time with your physiotherapist means they’re focused 100% on you.

Simple Exercises You’ll Learn at Home

Your physiotherapist will teach you easy, safe exercises like:

• Gentle Leg Raises to strengthen your hips.
• Ankle Pumps to keep your circulation flowing.
• Chair Push-Ups to help you sit and stand with ease.
• Standing Balances to improve your steadiness.

They’ll make sure you feel comfortable and confident with every movement.

Tips for Making the Most of At-Home Physiotherapy

• Create a Safe Space: Clear a small area where you can move around safely.
• Speak Up: Tell your therapist what feels good and what doesn’t—they’re here to help you!
• Stick to Your Plan: Practice your exercises between visits. Progress happens step by step!
• Celebrate Your Wins: Every small improvement is worth cheering about.

Your Questions, Answered

How often will my therapist visit?

Typically weekly, but it depends on what you need.

Do I need fancy equipment?

Not at all! Most exercises use simple items like chairs or resistance bands—or just your body weight.

Will I really see progress at home?

Absolutely! With consistent care and practice, you’ll regain strength, balance, and confidence right in your own space.

Ready to Get Started?

We’re here to help you feel stronger, safer, and more independent—all from the comfort of your home. Let’s take this recovery journey together!