Osteoarthritis

Understanding Osteoarthritis

Osteoarthritis happens when the protective cartilage in your joints wears down over time. This can lead to:

• Pain and tenderness in your joints
• Stiffness, especially in the morning or after sitting for a while
• Swelling and reduced flexibility
• A cracking or grating feeling when moving your joints

The good news? Physiotherapy is one of the best ways to manage these symptoms and regain control over your movement.

How Mobile Physiotherapy Can Help You Feel Better

Physiotherapy is not just about exercises—it’s about creating a personalised plan that works for YOU. And with my home-visit service, you don’t need to worry about travelling to a clinic. I come to you, making treatment convenient and stress-free.

1. Tailored Exercise Programmes in Your Own Home

Movement is key to reducing pain and improving function. I’ll design a custom exercise plan that focuses on:

• Strengthening your muscles to support and stabilise your joints
• Improving flexibility to reduce stiffness and make movement easier
• Low-impact cardio like walking or gentle home-based exercises to keep you active without hurting your joints
• Balance training to prevent falls and keep you steady on your feet

Why Exercise Matters for Osteoarthritis:

• Reduces Pain – Regular movement helps reduce joint pain by keeping them lubricated and promoting blood flow.
• Improves Strength – Stronger muscles provide better support for your joints, reducing stress on them.
• Increases Mobility – Stiffness and tightness decrease with consistent movement, allowing for greater flexibility.
• Boosts Overall Well-being – Exercise releases endorphins, which help reduce pain perception and improve mood.
• Helps with Weight Management – Keeping active can support healthy weight maintenance, reducing excess pressure on weight-bearing joints like hips and knees.

2. Hands-On Therapy in the Comfort of Your Home

Gentle manual techniques like joint mobilisation and soft tissue massage can help relieve pain, ease muscle tension, and improve joint movement—all without you needing to leave your house.

3. Pain Relief Techniques Tailored to Your Needs

Managing pain is a big part of osteoarthritis care. People find benefits in treatments like:

Heat and cold therapy

Ultrasound therapy

TENS (a gentle electrical stimulation that helps block pain signals)

4. Lifestyle Tips and Modifications for Home and Everyday Life

Making small changes to your daily routine can have a big impact on your comfort and mobility. I’ll work with you to implement:

Joint Protection Strategies – Learn how to reduce unnecessary stress on your joints by using proper movement techniques, avoiding excessive strain, and taking regular breaks during activities.

Posture and Ergonomic Adjustments – I can assess your home environment and suggest modifications such as supportive chairs, proper desk setup, and optimal sleeping positions to reduce discomfort.

Household Adaptations – Simple changes like using jar openers, grab bars, and cushioned mats can make everyday tasks easier and safer.

Activity Pacing – Managing osteoarthritis isn’t about avoiding movement but finding the right balance. I’ll help you structure your daily tasks to avoid overexertion while staying active.

Diet and Weight Management Advice – Maintaining a healthy weight can significantly reduce strain on weight-bearing joints. I can provide general guidance on making diet choices that support joint health.

5. Bracing and Assistive Devices to Support You

If needed, I can recommend braces, walking aids, or other supports to make movement easier and reduce strain on your joints, all personalised to your home setup.

Why Choose Mobile Physiotherapy for Osteoarthritis?

When you work with me, you’ll experience: 

• Less pain and more comfort in daily activities 
• Improved movement and flexibility 
• More strength and confidence in your body 
• A personalised plan designed just for you 
• The convenience of expert physiotherapy at home—no travel required!

Take the First Step Towards Pain-Free Movement